Knowledge Hub

- food for thought

In a world of awesome biohacks, we are looking into the adaptogen: Ashwagandha. Studies suggest it can significantly reduce stress & anxiety....

Most people are familiar with the term sugar, generally considered something to avoid if possible due to negative health effects. However, did you know that not all sugars are created equal? Different sugars work completely...

Here are a few examples of sports where a well-oiled brain can have a substantial effect on your performance. Sports where for instance a stable blood sugar can lead to a determining advantage whether you are a...